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Achieve Your Goal

with hypnotherapy

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Working together we can achieve your goal and make positive changes quickly with Hypnotherapy.

 

Using hypnotherapy - in-person in Dumfries and Galloway or online - many people see and feel significant results fast.​ It is a highly effective way to give up bad habits, start good habits and make better choices.

 

It is not a one size fits all. This is specific to you and a specifically designed hypnotherapy plan is created for each new client.

 

Hypnotherapy can help you can unlock your true potential and live the life you've always wanted.

 

I have worked with many clients on a huge variety of challenges and opportunities

Get in touch to find out how hypnotherapy can help you. 

About Me

"I know how well hypnotherapy works because it changed my life. Hypnotherapy has given me the confidence I needed to make positive changes in my life and I want to help you achieve your goals. Working together we can make the positive changes and overcome unconscious barriers to change." 

Malcolm Struthers

Clinical Hypnotherapist

HPD (NCH), MNCH (reg), CNHC (reg)

Online and in-person in Dumfries & Galloway

Malcolm Struthers Headshot - Aug 2024

How It Works

Simple steps to make lasting changes

CONSULTATION

This is an opportunity to find out a bit more about each other and how I can help you achieve your goal.

 

It’s your chance to ask any questions and to ensure we find the right approach to make positive changes.

 

We discuss the process including whether you want to work online or in-person (in Dumfries and Galloway)

We also discuss what is right for you in terms of number of sessions. It is very informal, just a chat really. 

FIRST SESSION

This may be on Zoom or face to face in Dumfries and Galloway.

 

It is an in-depth look at where you are, where you want to be, and how we can work together using hypnotherapy to get you there.

 

We chat through your goals and the positive changes you would like to achieve in more detail. 

 

Following our conversation, we then have our first hypnosis session where you get to sit back, relax and enjoy the benefits of hypnosis. 

FURTHER SESSIONS

Ongoing online sessions using hypnosis and other techniques to work towards making lasting and impactful changes. 

 

Each session is up to 75 minutes

 

The number of sessions required varies, but typically a four session package works well (which we will have discussed in the consultation). During this time I may incorporate other tools and techniques that could be useful (such as Emotional Freedom Technique - also known as 'tapping' or Neurolinguistic Programming - NLP.)

ADDITIONAL SUPPORT

You will receive exclusive access to the member hub.

 

Here you have access to many hypnosis recordings you can use in your own time between sessions and after our sessions are complete. 

There are also other helpful tools and resources exclusive to the members hub. 

The great thing is, you always have access to these tools, so can use them anytime you want or need to in the future. If any further sessions are useful, of course these are also available. 

Sofa and plant

My Approach

I use a blended model of talking therapy that is individual to each client, using hypnotherapy alongside other tools and techniques, to make the changes you want. This is a brief therapy approach, usually requiring only a limited number of hypnotherapy sessions. We look ahead to where you want to be, and how I can help get you there quickly. 

 

Working together, using hypnotherapy, we can achieve your goal very quickly. My approach is practical, pragmatic and common sense. I have a gentle but determined approach to help you help yourself. 

Sessions can be online (via Zoom) or in-person in Dumfries & Galloway (easily accessible from Dumfries, Castle Douglas, Kirkcudbright, Newton Stewart, Stranraer, Sanquhar, Thornhill, Langholm, Lockerbie, Annan, Carlisle, etc).

 

Home visits can be arranged on request.

 

During the free consultation, we can discuss what is the best option for you. 

Sleep

Sleep is so important for our physical and mental health, yet many of us struggle with it. If you have issues with sleep, hypnotherapy can help. 

Anxiety

Break free from anxiety and give yourself the sense of calm, clarity and focus you deserve. Hypnotherapy can help. 

IBS

Hypnotherapy is a highly effective and medically recommended method to manage Irritable Bowel Syndrome and related symptoms.

Relaxation

Hypnotherapy is a great way to relax and switch off - and learns tools and techniques to do this yourself

Smoking

Kick the habit once and for all. Hypnotherapy is a highly effective way to stop... for good! 

and more!

There are many more things hypnotherapy can help with, from tinnitus to sport performance. 

WHAT PEOPLE SAY

EMMA

Malcolm is kind, patient and brilliant at what he does putting his clients at the heart of his practice.

I would have no qualms about recommending Malcolm and Hypnotherapy to friends and family.

December 2024

FIONA

Malcolm is kind supportive and just an all-round wonderful therapist. I look forward to my sessions with him and always come away feeling in a much better place and more alive to facing life’s challenges. I cannot recommend him highly enough.

December 2024

CHRIS

Thank you for a very positive session.

 

I haven’t smoked or felt light smoking since so it has been incredibly beneficial.

November 2024

TARRYN

Malcolm is absolutely amazing!

 

 I can't thank him enough and will be back for more. Each session is like speaking with a friend!

July 2024 

Perspon at laptop

Online Hypnotherapy

Hypnotherapy online means you can access therapy from the comfort of your own home - wherever you are in the world. 

 

All tools and techniques are just as effective online as they are face to face and many clients find it quicker and easier to relax this way. You can get comfortable in your favourite chair and enjoy all the benefits of hypnotherapy online.

Working online means I have worked with clients across the UK as well as in Dubai, South Africa, Spain, Australia, and of course right across the UK. 

 

All online sessions are via Zoom.

Change your mind. Change your life.

Hypnotherapy is a powerful tool for creating real, lasting change. In a state of deep relaxation and focus, you become more open to positive suggestions—helping you shift how you think, feel and behave.

I use a solution-focused approach. That means we concentrate on where you want to go, not just where you’ve been. Using guided imagery, positive suggestions, and proven techniques, we work together to make the changes you want happen—calmly, quickly, and effectively.

I combine hypnotherapy with other approaches like EFT (tapping), NLP and CBT, so we can find what works best for you.

Why do I believe in this? Because it changed my life. Hypnotherapy helped me manage anxiety, depression, IBS, and even a phobia of snakes. I understand what it’s like to feel stuck—and how it feels to finally move forward.

Every client gets access to my online members’ area with helpful recordings, guides and tools you can use anytime. Many find the experience not only effective—but enjoyable.

Let’s find the way forward together.

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