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6 days ago
Beyond Dry January: Finding Balance with Alcohol
Jan 20
Hypnosis for Sporting Success
Jan 13
Beat the January Slump and Boost Your Energy
Jan 6
New Year, New Goals: How to Make Resolutions Work for You
Dec 18, 2024
Tap Your Way to a Better 2025 with EFT
Dec 17, 2024
Mindset Shifts: Transform Your 2025
Dec 4, 2024
The science behind hypnotherapy
Nov 9, 2024
Boost your mood as days get shorter
Oct 15, 2024
Pros and cons of Stoptober and Go Sober for October
Sep 17, 2024
Understanding phobias: How hypnotherapy can help
Sep 4, 2024
Discover the power of Emotional Freedom Technique (EFT)
Aug 20, 2024
Milton Erickson's enduring legacy
Aug 15, 2024
What is 'minority stress'?
Aug 1, 2024
Gut-directed hypnotherapy for IBS
Jul 30, 2024
Understanding PTSD and the role of hypnotherapy in its treatment
Jul 24, 2024
Understanding smoking beyond nicotine addiction
Jul 2, 2024
HypnoCoaching: A pathway to achieving your goals
Jun 18, 2024
Understanding your nervous system
Jun 12, 2024
Stop mindless scrolling: How to curb your phone addiction
Jun 3, 2024
Gay shame: How hypnotherapy can improve LGBTQ+ mental health
Jun 3, 2024
Neurodiversity and the potential of hypnotherapy
May 2, 2024
The power of exercise
Apr 25, 2024
Uncovering the history of The Crichton in Dumfries
Apr 21, 2024
Book recommendations
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