In addition to my role as a hypnotherapist in Hebden Bridge, I am also a trustee with Happy Valley Pride. I was delighted to be asked to be

It does not take long to see and feel the benefits of stopping smoking. Hypnotherapy is a highly effective way to kick the habit once and fo

We have all heard of fight or flight (or fight, flight, freeze), but what’s actually happening in those situations. To better understand we

There is a bit of a myth that for LGBTQ+ people ‘coming out’ is once and done!