I have been meaning to write something about procrastination for a while now, but I keep putting it off!

In addition to my role as a hypnotherapist in Hebden Bridge, I am also a trustee with Happy Valley Pride. I was delighted to be asked to be

When you start feeling anxious try doing some of these things, this may seem difficult at first but give it a go. These may seem basic but t

We have all heard of fight or flight (or fight, flight, freeze), but what’s actually happening in those situations. To better understand we

There is a bit of a myth that for LGBTQ+ people ‘coming out’ is once and done!